If you want to shed a few pounds and start eating healthier, then smoothies are a great way to go. Smoothie recipes are jam-packed with essential vitamins and nutrients, and they are also highly delicious. Plus, smoothies can be made in less than five minutes, and they are very portable. Just pour your smoothie into a tall to-go cup, pop in a straw, and take your smoothie with you wherever you go.
Sprouted legumes have a stunning amount of nutrients compared to their dried/cooked counterparts. By some estimates thiamin levels increase 5-fold, niacin doubles, vitamin E and caratene levels increase, and there is more vitamin C than in a tomato. Enzymes become activated making proteins and starches more digestible and, therefore, less gas-producing (always a good thing).