Juicing is different than simply blending all your produce together. When you throw your produce in a blender, the blades will tear up all the fibers and take away a lot of the nutritional value that is contained in fruits and vegetables.
Juicing is a way to avoid this from happening. Juicing will allow you to extract the juice from fruits and vegetables by crushing them as opposed to blending them. The end result will be a healthier juice that contains an increased amount of vitamins, minerals, and dietary fiber.
Juicing allows you to consume all of these healthy nutrients quickly in liquid form as opposed to having to eat them individually, while still receiving all of the nutritional benefits from them.
Plants are amazing biochemists…much better than we are. Plants are able to produce every thing they need for reproduction, growth, maintenance, and protection from disease, insects, and environmental stress. Because we aren’t quite as gifted as the plant kingdom in this regard, we need to eat a variety of plants to realize the health benefits derived from all the nutrients available in plants.
Along with essential vitamins and minerals, plants contain a class of nutrients called phytochemicals, or phytonutrients. Plants produce literally hundreds of thousands of different phytochemicals that, until 20 years ago, we didn’t even know existed. Research is exploding about the health benefits of phytochemicals; it seems each day we hear about a new one…lycopene in tomatoes, resveratrol in grape skins, allyl sulfur compounds in garlic and onions, lutein in blueberries…the list goes on and on. Phytochemicals are powerful anti-oxidants, anti-microbials, and are protective against cancer and other chronic diseases.
Eating vegetables is a good way to get an abundant supply of phytochemicals, as well as vitamins and minerals. All so important in keeping our cells healthy. And, yes, vegetables just taste good.
Many of the early summer to protect the health or weight, ease of lemon juice mixed with warm water and drink it. Lemon drink in the morning like that, many people know it. But you know what, the why? Every morning drink a cup of lemon water regularly, your body will benefit 0. witch. Let’s assume that the details.