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Cheesy salsa tilapia fillets

A recipe for adding fish to your diet: Tiliapia – a great choice!

Fish is an excellent source of high quality, easily digestible protein. Some, but not all, fish are high in omega-3 essential oil – like salmon or sardines. Adding fish to your family’s diet is a healthy choice…if you make the right choice. There are many issues to consider when choosing which fish to consume, including:

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