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Healthy snack idea…eggs!

Planning and preparing food for the week ahead is an important aspect to maintaining your goals for a healthy diet. Having healthy foods available makes it easier to avoid poor food choices.

Eggs are an affordable, nutrient-rich food. They contain the highest quality source of protein as well as nearly every essential vitamin and mineral. They also contain nonessential nutrients like choline, which is essential for normal brain development and memory, and lutein and zeaxanthin, two anti-oxidants from the carotenoid family, that contribute to eye health by  protecting eyes from ultraviolet rays, reducing the risk of age-related macular degeneration, and decreasing  risk of developing cataracts.

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5 Basic Yet Delicious Airfryer Meals for the Family

My life has become much easier after I bought an airfryer. This one-stop machine helps me roast, fry, bake and grill dishes much faster now, and in a healthier and better way to boot. In case you still haven’t made up your mind on whether to get one or not, here are 4 basic yet delicious types of food you can make for your family, so you can see how easy it is to use one.

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