A long time to sit and work, physical labor due to lower abdominal fat tends to accumulate. Those who can not find time to exercise as a result, they can be reduced by practicing a few simple daily extra fat in the body.
Three-day portion of the garlic:
Eat garlic every morning on an empty stomach to take part 3, just after the lemon juice to drink. Reduce your abdominal fat faster it will work twice. Moreover, the flow of blood to the body, it will be more easier.
Take a glass of hot water and half lemon chips, and a pinch of salt and mix. Do not know. I drink every morning. This excess fat and reduce fat in your body all the way better.
Do not eat sugary foods:
Sweet or sweet foods, cold drinks and stay away from fried snacks. Because such foods in different parts of your body, especially the abdomen and thigh fat too fast into the reserve. So instead of eating fruits they eat.
Spices used in cooking should not be excessive. Some spices, like magic, but helps to reduce weight. Use cooking, cinnamon, ginger and pepper. They reduce the amount of sugar in your blood and will help to reduce abdominal fat.
Stay away from meat:
Avoid excessive fat as much as possible. Instead, you can choose less oil to cook chicken.
If you sleep less accumulation of body fat and the fat is removed.
Do not carry stress:
Stress as much as you can try to lower. As a result of the stress in your body can lead to all sorts of problems. As a result, the body’s digestion and reduced ability to accumulate body fat.
Drink plenty of water:
Drink plenty of water every day because it increases your body’s metabolism and the harmful components of blood expelled with urine. As a result, the accumulation of body fat may increase metabolism and shed extra fat.
Office jobs nowadays are sitting, the body does not have too many chances to be active. Try to walk down the road to an earlier bus, go up the stairs. As a result, a lot of the body are activated. Fat deposits do not stand a chance.
Eat fruits and vegetables every day:
Morning and evening every day, try to eat a bowl full of fruits and vegetables. This will be your body plenty of anti-oxidants, minerals and vitamins. And they can easily reduce abdominal fat in your blood, increases metabolism.