Category Archives for "Healthy Food"

Smoothie Smoothie
Mar 17

Smoothie Recipes – Great for Healthy Eating and Weight Loss!

Healthy Food , Juices & Smoothies

If you want to shed a few pounds and start eating healthier, then smoothies are a great way to go. Smoothie recipes are jam-packed with essential vitamins and nutrients, and they are also highly delicious.

Plus, smoothies can be made in less than five minutes, and they are very portable. Just pour your smoothie into a tall to-go cup, pop in a straw, and take your smoothie with you wherever you go.

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benefits of fresh veggies
Mar 15

Reap The Benefits Of Fresh Veggies – Try Juicing

Healthy Food , Juices & Smoothies

What is So Magical About Fruits And Vegetables?

Plants are amazing biochemists…much better than we are. Plants are able to produce every thing they need for reproduction, growth, maintenance, and protection from disease, insects, and environmental stress.

Because we aren’t quite as gifted as the plant kingdom in this regard, we need to eat a variety of plants to realize the health benefits derived from all the nutrients available in plants.

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Mashed cauliflower recipe
Mar 13

Mashed Cauliflower Recipe

Healthy Food , Recipes

This may not sound as tasty as mashed potatoes, but it definitely is, and as comforting, too. Surprisingly, it doesn’t have a cauliflower taste, and people who don’t like cauliflower will enjoy this dish. This dish goes great with baked salmon and a fresh salad.

Cauliflower literally means “cabbage flower” and is part of the cabbage family, as is broccoli. Cauliflower is great for you: it is low in calories and contains many nutritents including fiber, vitamin C, potassium, B6 and folate (although some of the folate is destroyed during the cooking process). It also contains bioflavonoids, indoles, and other phytonutrients thought to be protective against many types of cancer.

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snack eggs
Mar 11

Healthy Snack Idea…Eggs!

Healthy Food

Planning and preparing food for the week ahead is an important aspect to maintaining your goals for a healthy diet. Having healthy foods available makes it easier to avoid poor food choices.

Eggs are an affordable, nutrient-rich food. They contain the highest quality source of protein as well as nearly every essential vitamin and mineral. They also contain nonessential nutrients like choline, which is essential for normal brain development and memory, and lutein and zeaxanthin, two anti-oxidants from the carotenoid family, that contribute to eye health by protecting eyes from ultraviolet rays, reducing the risk of age-related macular degeneration, and decreasing risk of developing cataracts.

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