Sleep is extremely important to every human being. Getting enough and healthy sleep is associated with a wide array of health benefits. Quality sleep enhances informed thinking, emotional well-being among others.
This is a clear indication of the negative consequences that are deemed to occur if one does not get quality sleep. Inadequate and low quality sleep can spark an increased appetite resulting in unhealthy weight gain. Further, it can undermine the immune system.
What defines a good night's sleep? Quality sleep is dictated by parameters such as the type of food you eat and the time you eat before falling asleep. This article, therefore, aims to educate readers on issues to look into before sleeping.