Category Archives for "Healthy Food"

Sep 12

The Key to Quality Sleep Lies in Eating The Right

Healthy Food

Sleep is extremely important to every human being. Getting enough and healthy sleep is associated with a wide array of health benefits. Quality sleep enhances informed thinking, emotional well-being among others.

This is a clear indication of the negative consequences that are deemed to occur if one does not get quality sleep. Inadequate and low quality sleep can spark an increased appetite resulting in unhealthy weight gain. Further, it can undermine the immune system.

What defines a good night's sleep? Quality sleep is dictated by parameters such as the type of food you eat and the time you eat before falling asleep. This article, therefore, aims to educate readers on issues to look into before sleeping.

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17 Cabbage Health Benefits
Apr 07

17 Cabbage Health Benefits

Healthy Food

There are many varieties of cabbage. There are the green and red cabbage, kale, broccoli, cauliflower, kale and Brussels sprouts. Kale is the most cultivated variety and the best known in the world.

The origin of this vegetable dates back to the Greek and Roman civilizations. They are the first to have used the cabbage for its culinary and medicinal properties. The introduction of cabbage in Europe was made by Celtic, 600 BC. Besides flavor, cabbage has beneficial health properties including the following few.

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Tips to Food Poisoning Cleanse
Mar 29

Top 12 Tips to Food Poisoning Cleanse

Cooking Tips , Healthy Food

Diagnosis

In the case of food poisoning caused by bacteria, viruses or parasites, a diagnosis can usually be made based on symptoms and a physical examination. Your doctor may order tests targeting blood components whose loss would lead to dehydration, or it could ask for a stool sample to enable it to detect the presence of bacteria or parasites.

When it comes to other types of food poisoning, early establishment of the correct diagnosis is of vital importance. Some poisons have specific antitoxins which neutralize their effects completely.

When food poisoning affects groups of people, it is easier to identify the cause. Often all those affected have eaten a food joint, and analysis can be conducted to determine toxicity.

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Drinking Hot Water
Mar 26

Benefits of Drinking Hot Water

Healthy Food

Drinking hot water or even warn on an empty stomach has become more important in the food programs and diet and weight loss health steps.

Many scientific and medical studies in Japan have concluded many benefits of drinking warm or hot water on an empty stomach and its relationship to human health, these benefits are as follows:

Warm water on an empty stomach has a great effect on serious and chronic diseases, such as: obesity – inflammation of the stomach – Inflammation of joints- dry skin – the heart – diabetes – diseases and disorders of menstruation for girls and constipation.

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