Smoothie Smoothie
Mar 17

Smoothie Recipes – Great for Healthy Eating and Weight Loss!

Healthy Food , Juices & Smoothies

If you want to shed a few pounds and start eating healthier, then smoothies are a great way to go. Smoothie recipes are jam-packed with essential vitamins and nutrients, and they are also highly delicious.

Plus, smoothies can be made in less than five minutes, and they are very portable. Just pour your smoothie into a tall to-go cup, pop in a straw, and take your smoothie with you wherever you go.

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benefits of fresh veggies
Mar 15

Reap The Benefits Of Fresh Veggies – Try Juicing

Healthy Food , Juices & Smoothies

What is So Magical About Fruits And Vegetables?

Plants are amazing biochemists…much better than we are. Plants are able to produce every thing they need for reproduction, growth, maintenance, and protection from disease, insects, and environmental stress.

Because we aren’t quite as gifted as the plant kingdom in this regard, we need to eat a variety of plants to realize the health benefits derived from all the nutrients available in plants.

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Beef Stew Recipe
Mar 14

Quick and Easy Beef Stew Recipe

Recipes

During the winter months (meaning November, December, and January here in Seattle) I get in the mood to slow cook yummy dishes that I dote over lovingly – dishes that bring me through the long winter nights.

But once February rolls around, and the daffodils bloom, and the days are noticeably longer (and warmer), the sunlight calls me to come outside to play. My fading interest in slow cooking is a sure sign that springtime is arriving.

So now that I’m into quick and easy, I wanted to share with you the quickest, easiest beef and root vegetable stew. Ever.

This beef stew took me 10 minutes to prepare. Chop. Chop. Chop. Once the pressure cooker was whooshing away, I was free to bike, play fetch with the dog, sit in the afternoon sun and read, whatever, for the next 40 minutes, only to return to a delicious, savory stew.

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Mashed cauliflower recipe
Mar 13

Mashed Cauliflower Recipe

Healthy Food , Recipes

This may not sound as tasty as mashed potatoes, but it definitely is, and as comforting, too. Surprisingly, it doesn’t have a cauliflower taste, and people who don’t like cauliflower will enjoy this dish. This dish goes great with baked salmon and a fresh salad.

Cauliflower literally means “cabbage flower” and is part of the cabbage family, as is broccoli. Cauliflower is great for you: it is low in calories and contains many nutritents including fiber, vitamin C, potassium, B6 and folate (although some of the folate is destroyed during the cooking process). It also contains bioflavonoids, indoles, and other phytonutrients thought to be protective against many types of cancer.

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Salmon Croquettes Recipe
Mar 12

Easy Salmon Recipe

Recipes

I am often asked for an easy, tasty salmon recipe that kids will enjoy. This recipe, which has been passed down for over 60 years, fits the bill. Choose wild Alaskan salmon, along with it being high in healthy omega-3 fatty oils, it is sustainably harvested and has low levels of mercury and other toxins. Canned wild Alaskan salmon is a less expensive alternative and works well for this recipe.

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