Benefits of lemon water
Many of the early summer to protect the health or weight, ease of lemon juice mixed with warm water and drink it. Lemon drink in the morning like that, many people know it. But you know what, the why? Every morning drink a cup of lemon water regularly, your body will benefit 0. witch. Let’s assume that the details.
1) Lemon is the ripe lemon (potassium, magnesium, etc.). Lemon water in the morning if you hydrate your body the necessary ingredients are provided.
2) Reduces bone joint and muscle pain quickly.
3) Citric acid lemon. If you drink it in the morning with warm water, improve your digestion system is the problem away.
4) Than any other food in the use of water, lemon liver enzymes necessary for the body to create much more than that.
5) Lemon water to clean the liver to remove toxic material.
6) Of the stomach and helps clean and good toilet.
7) Enhances the immune system.
8) Your nervous system works great. Lemon depression and anxiety in the morning to remove potassium helpful.
9) Add the lemon water to clean the body keeps blood vessels and nerves.
10) Helps to reduce high blood pressure.
11) Improves the body’s pH level. The pH level is high, the body is able to fight with the disease.
12) To help overcome the problem of uric acid.
13) Make your skin beautiful and as clean.
14) Reading the book burning away. Among those who have this problem every half cup water, 1 teaspoon of lemon juice mixed drink.
15) To remove kidney stones and pancreatic extraordinary effect.
16) Helps to reduce weight quickly. Pekatina lemon fiber, which is appetite control.
17) Lime water is very good for pregnant women. It’s just like a woman’s body does not. Baby rather than benefit. Lemon vitamin C and potassium baby bones, brain and helps the body to build cells. Stay away from her mother during pregnancy diseases.
18) Helps prevent dental problems. Reduces tooth pain.
19) Fight with cancer, enhances the ability to prevent cancer.
20) Enhances metabolism, or digestion. The weight loss effects.
How to drink?
In the morning to empty a glass of warm water mixed with lemon juice, seasoned Lemon or drink. You can also add to the honey. When large lemon 1 / two and a lemon juice and mix smaller.