All Posts by Sara McConnell

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About the Author

Welcome! I’m happy you’re here. I'm Sara McConnell. I have a passion for cooking and desire to make healthy eating easy, tasty and fun. I often spend my free time searching for, creating and trying tasty new recipes in my kitchen. Through the blog i want to share with you my cooking experience, and I hope it can help you. Thank you so much for visiting!

Black Coffee Without Sugar 7 Times Excellent Health
Feb 26

Black Coffee Without Sugar 7 Times Excellent Health!

Healthy Food

Many people prefer black coffee. Some thought that black coffee is harmful for health. But this idea is wrong. According to experts, at least twice a day is quite beneficial for the health of coffee without sugar.

After breakfast in the morning and evening one cup a cup of coffee can be eaten. A cup of coffee is 60% nutrition, 0% and 10% minerals and vitamins have calories. Other parts of the body, including the heart, which is a benefit. However, it must be without sugar.

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Sweet Potato Frittata
Feb 26

Goat Cheese and Sweet Potato Frittata

Recipes

This frittata is all about the goat cheese. Goat cheese is made from goat milk and is creamy and salty. There are many different types of goat cheese, but I used goat cheese crumbles in this recipe. I was not always a goat cheese lover.

Even though I love cheese (I can eat a whole bar in one sitting if you let me), goat cheese was foreign to me. But now goat cheese is becoming more and more popular as more people are turning away from cow’s milk.

Goat milk cheese is a great alternative to cow’s milk cheese as it contains less lactose and is easier to digest. Goat milk cheese also contains more calcium than cow’s milk and is a good source of protein. So as you can see, this frittata is extra healthy.

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Mini Tie-Dyed Sugar Cookies
Feb 25

Mini Tie-Dyed Sugar Cookies

Recipes

I love mini desserts. For me in keeps me in check, so I do not go over board. I am also not a big fan of sugar. I like to eat sweets, but in moderation. Mini desserts are great to indulge my sweet tooth with small servings, hence the mini cookies.

These mini cookies use a prepackaged sugar cookie mix. This is great if you do not have the ingredients to make cookies or you do not want to go through the hassle. Add a couple of ingredients to the sugar mix and your good to go. If you prefer to use your own sugar cookie recipe, you can do that also. Just follow the directions after the dough is mixed. You can also change the color depending on your purpose.

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Hash Brown Carrot Cakes
Feb 21

Hash Brown Carrot Cakes

Recipes

I eat a lot of potatoes. I like all types: sweet, red, purple, russet, creamers, gold. You name the potato, I probably have some in my pantry. But potatoes can be heavy and sometimes I want something a little lighter.

As I was watching, Dr. Oz a few weeks ago, Chef Mario Batali was on there making these delicious carrot cakes. He called them Carrot Frittelle. I modified this recipe based on what I prefer in my hash browns and they came out great. You can use fresh grated carrots or you can buy prepackaged grated carrots to save some time. I used the prepackaged carrots.

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Homemade Golden Crescents
Feb 18

Homemade Golden Crescents

Recipes

It smells like the holidays in my kitchen, it smells like yeast rolls! Whenever I smell these rolls baking it, always reminds of the holidays. Why? Because this is my mother’s homemade rolls recipe. She has been making these rolls for as long as I can remember for Thanksgiving and Christmas. Everyone in my family LOVES these rolls. And you will too!

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