17 Cabbage Health Benefits
There are many varieties of cabbage. There are the green and red cabbage, kale, broccoli, cauliflower, kale and Brussels sprouts. Kale is the most cultivated variety and the best known in the world. The origin of this vegetable dates back to the Greek and Roman civilizations. They are the first to have used the cabbage for its culinary and medicinal properties. The introduction of cabbage in Europe was made by Celtic, 600 BC. Besides flavor, cabbage has beneficial health properties including the following few.
The 17 health benefits of cabbage:
1. Beneficial for weight loss:
Cabbage is considered a smart food. It has a level of calories and it contains very low fat. It is rich in fibers that prevent the conversion of sugar and other carbohydrates into fat.
2. It relieves constipation:
Cabbage is rich in fiber and laxative effect makes it effective in stimulating bowel and water retention and preventing constipation and other digestive problems.
3. An anti-cancer
Fresh cabbage juice is effective in the treatment of ulcers of the digestive tract, breast, colon, liver, lung, and ovarian cancer. It contains preventive compounds, lupeol, sinigrine and sulforaphane, which help protect cells from the invasion of carcinogens.
4. Strengthening immunity
A cabbage called histidine compounds is useful in the treatment of allergies and the regulation of T cells in the immune system. Cabbage contains very high levels of vitamin C and antioxidants that strengthen the immune system.
5. Digestive Detoxification
The -glutamine amino acid and the high sulfur, chlorine and iodine contained in the cabbage juice cleanse gently detoxify and heal the mucous membranes of the digestive tract and stomach ulcers.
6. A cure for the skin
Cabbage leaf poultices on the affected areas of blisters, sores, rashes such as psoriasis, burns or ulcers, accelerate the healing process. Antioxidants, Vitamin-C, anthocyanins and sulfur fight against free radicals responsible for wrinkles, discoloration, stains and many other skin diseases.
7. Food for the Brain
Red cabbage contains vitamin K, iodine and anthocyanins that improve mental function and concentration, prevent neural degeneration, improve defense against Alzheimer’s disease and dementia and keeps the endocrine glands healthy.
8. A detoxifying
Vitamin C and sulfur contained in cabbage purifies the blood and removes toxins such as uric acid, leading causes of rheumatism, gout, arthritis, kidney stones, skin diseases and eczema.
9. Lower blood pressure
Potassium is a vasodilator that helps to open and facilitate the pressure on the blood vessels. It improves blood flow and fight against cardiovascular diseases such as heart attack or stroke.
10. Fighting against anemia
The healing effect of the chlorophyll contained in the cabbage is very important for the production of blood and to maintain a good level of red blood cells thereby preventing anemia.
11. A remedy against headaches
The juice made with warm cabbage leaves can help relieve the pain of a headache. Raw cabbage juice can also cure chronic headaches.
12. It regulates blood sugar
Cabbage has very simple sugars and natural red pigment from red cabbage, betalaines, it lowers the blood sugar levels and stimulates the production of insulin, thus preventing diabetes.
13. An anti-inflammatory
Cabbage leaves are rich in glutamine, a strong anti-inflammatory agent that prevents irritation, allergies, joint pain, fever, and various skin conditions.
14. Cabbage is excellent for eye health
Cabbage is rich in beta-carotene, which promotes good eye health, it prevents macular degeneration related to age and delays the onset of cataracts.
15. It strengthens bones
Cabbage brings a large amount of calcium, magnesium, potassium and minerals essential for the protection of bones of osteoporosis and arthritis.
16. It relieves muscle pain
When the cabbage is cooked, its sugars ferment and allow the secretion of lactic acid that reduces muscle pain.
17. Other benefits
Cabbage contains vitamin E which keeps the skin, eyes and hair healthy. Calcium, magnesium and potassium found in cabbage are very useful in the treatment of varicose veins of the legs, peptic and duodenal ulcers.
- Flatulence: Cabbage contains large amounts of raffinose, a complex and indigestible sugar that passes through the intestines and can cause flatulence and other symptoms such as bloating and referrals.
- Diarrhea: Eating too much insoluble fiber in cabbage, can contribute to symptoms of diarrhea and can also clog the intestines.
- Interaction with drugs: Cabbage contains a large amount of vitamin K, a vitamin which encourages the creation of blood clots. Therefore, it is not recommended for patients taking anticoagulants
- Hypothyroidism: Iodine deficiency coupled with the high consumption of cabbage, prevents iron uptake process and is fraught with the production of thyroid hormone. However, consumption of cabbage which is independent of the lack of iodine does not increase the risk of hypothyroidism.